First Day of School
We had an eventful first day at school with Little Mouse.
She is going to school for the first time this year. Up to now she was still in kindergarten and this is her first year of going to ‘Big School’ with her sisters. This is the fifth time that I have to say goodbye to a little one going to school so you would think that I would have everything under control.
My little mouse is the my child that always test my limits and surprise me. You would think that with five kids and three households with six parents that all need to get along I cannot be surprised anymore. (You would be wrong.) Little Mouse is an old soul and her unique life is a bit chaotic. If all the kids are home the house is full of loud noises, laughter and shouting. If she is the only one home when the other kids are visiting their other parents the house is really quiet. Her life is always going from one extreme to the other. This is her normal.
The other side of her normal is that her mom is either really busy or she has enough time to spend quality time just with her. The first day of school was one of the days where the Little Mouse fell through the cracks of the craziness that is our lives.
We started the day early and where I usually struggle to get her out of bed she was dressed and ready to go before I finished my first cup of coffee. She looked so grown up in her uniform and still so very tiny. She was a bit apprehensive, but mostly excited about finally going to school with her sisters. I was crying buckets in my heart, while still trying to put on a brave face for her. My last little monkey was now out of my hands and hair for at least half of every day. I was feeling sentimental and sad and the hours of the day dragged till the time I could go and pick her up.
At pickup I got a big smile and she asked if she could please go back to school tomorrow too. She loved her teacher, made some friends and even learned how to write. She can’t wait to learn how to read. She has big plans of selling all her teddies so that she could have more money for books. A good first day.
Then everything went crazy. Which is something that happens a lot around here. (Just as explanation. In a household with five kids, crazy is how we roll.)
We picked up all the other monkeys. Everyone had bags full of books that needs to be covered. Every teacher had different instructions so I had to make a quick stop at the shops. I got everyone started on sandwiches and asked them to please not eat the hamburger buns as I’m planning on using them for supper, meaning that they could have some of the other bread. I completely forgot that with the Little Mouse you have to be really specific. She thought that mom said she is not allowed to eat any bread at all. With everything going on I did notice that Little Mouse disappeared but I know she gets a bit overwhelmed and would just go and lie on her bed with a book for a while, so I did not think anything about it. She had a big day and she could get something a bit later. We started covering books and everyone was talking about their classes, friends and teachers and I forgot to ask if she ate anything.
Later that evening when I opened the fridge to make some hamburgers there was one hamburger patty missing. There was also some finger marks in another patty. I asked everyone what happened and then Little Mouse told me I said that she could not have bread so she took a patty out of the fridge and ate it.
Raw.
Just take a moment to think about it.
She took a cold, raw hamburger patty out of the freezer and ate it.
According to her it was not too bad. She did not think that this was a big deal. She followed instructions, she did not eat the buns that I asked them to leave alone, no one was giving her food and she was hungry. So she made a plan.
I did not know if I should shout, laugh or cry. I was so proud of her of making plan, a bit horrified that she ate raw meat and hugely ashamed that I did not feed her.
If you are taking care of a house full of children at one point you have to make peace with the fact that there will always be something that goes wrong.
Little Mouse did not end up in hospital and she had a good first day of school. That is called a success story in my book.
Wow raw! Yes she’s an amazing girl. She followed your rules and still got to eat! Resourceful too. #pocolo
The more I think about it the prouder I get. But still, raw meat.
Wow a whole raw patty! I once ate a whole plate of raw sausage as a three year old ad survived!
Well done Little Mouse on your 1st day, my little mouse enjoyed he first day at nursery last week and did well at 6 months, I still hate leaving her though. xxx
You would think it gets easier by the 5th one, but I still had a hard time. Doesn’t look if the raw meat did any harm. She was bouncing all over the place today.
It sounds as if you have one crazy household. It’s never easy when a child starts school, but with Little Mouse it must of been hard as she is the last!
At least the raw burger patty did her no harm. Once when my daughter was about three she ate a pile of vegetation that she had picked. One minute she was cooking and making ‘dinner’ for her toys, the next minute the pile had gone and she proudly told me she had eaten it…Of course I had a mini panic meltdown and phoned the Doctor as I was unsure what she had eaten. I had to watch her, but she was fine and never did it again…Although she did have a habit of eating the wax on the outside of mini BabyBels…Children do the strangest things!
I hope your daughter continues to love books and to find school exciting.
#PoCoLo
Ummm… hamburger carpaccio!? She’s a tough one. I wouldn’t worry about her. Or maybe I would:)
It is fabulous that she had a great day at school but, wow, I don’t think I would have known what to have done with the raw burger situation! I guess I would have called NHS Direct! So glad she was OK. Thank you for linking to #PoCoLo
Oh my goodness, that must have been a shock. Glad that Little Mouse was ok though and thank you for linking up to #ftmob 🙂
Oh I am glad that Little Mouse had a good first day at school, but oh no! I think I would have panicked about the raw burger! Glad she is ok!
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I ricercatori hanno intervistato un gruppo di 1.054 adulti statunitensi che avevano perso in media 11,4 chili nel
corso dell’anno precedente e hanno scoperto che coloro che svolgevano attività fisica alla stessa ora ogni giorno perdevano più peso di coloro
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Gli autori dello studio hanno sottolineato che non è necessario scegliere
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Se non fate già esercizio quando mangiate, questo significa 30 minuti ciascuno di allenamento cardio e
di resistenza. Se vi allenate ogni giorno alla
stessa ora, significa 30 minuti di allenamento cardio o di resistenza ogni giorno.
Quindi, per esempio, se vi allenate alle 7 del mattino e alle 14.30, si tratta di
30 minuti di cardio o 30 minuti di allenamento di resistenza ogni giorno.
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o entrambi. Inoltre, non è necessario tenere traccia del numero esatto
di minuti di ogni fascia oraria. Alcuni consigli per iniziare:
– Se vi allenate a casa, provate ad allenarvi con i pesi – sollevando o spingendo
pesi grandi o piccoli invece di camminare o andare in bicicletta.
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– Se vi allenate all’aperto, scegliete un luogo vicino a casa,
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avere un posto dove potersi allenare.
– Prendete in considerazione un momento della giornata diverso dalla vostra abituale routine di allenamento.
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cercate di spingervi ad allenarvi in quel momento.
– Considerate l’uso della musica come motivatore: alcune persone trovano il
ritmo che accompagna l’allenamento più facile di altri esercizi.
– Se siete alle prime armi con l’esercizio fisico, provate prima con attività a basso impatto per
essere sicuri di non farvi male, soprattutto se soffrite di qualche problema di
salute.
– Se l’allenamento diventa una routine, provate ad aggiungere un
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Os investigadores recrutaram 712 adultos com excesso de peso
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“Aqueles que faziam exercício aeróbico de intensidade moderada regularmente a uma determinada hora do dia perderam peso de forma mais eficaz e mantiveram-no fora durante mais tempo em comparação com aqueles que não tinham este regime específico de tempo”,
diz o autor principal do estudo, Dr. Adrianna Hill, professor associado de medicina na Faculdade de Medicina de
Feinberg da Universidade Northwestern. “E também tinham tendência a fazer exercício todos os dias à mesma hora do dia”,
acrescenta ela. “Este é um factor de confiança”.
Os cientistas notam que não é claro por que razão é este o caso.
Mas os investigadores suspeitam que o relógio biológico do corpo
pode ajudar a regular a actividade física das pessoas – com as primeiras aves a terem uma melhor hipótese de perder peso
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cansaço).
Como é que se pode descobrir a que horas fazer exercício?
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jak świeże owoce, warzywa, pełne ziarna, chude białka, fasola i owoce morza.
Są one również niskokaloryczne.
A co jest złe? Zbyt wiele rafinowanych węglowodanów, tłuszczów trans
i soli, a także zbyt wiele dodanych cukrów.
Według Akademii złe są również napoje słodzone, których ilość
wynosi 200 kalorii dziennie. A eksperci radzą, by próbować ograniczyć dzienne spożycie cukrów dodanych do nie więcej niż 25 gramów (9 łyżeczek)
dziennie. Ta sama ilość kalorii z rafinowanych węglowodanów, takich jak
biały chleb, biały ryż i makaron, jest uważana za OK
– ale tylko wtedy, gdy pochodzą one również z
innych zdrowych pokarmów.
Oto kilka przykładów:
– Dobre (niskokaloryczne, bogate w składniki odżywcze pokarmy): Szparagi (72 kalorie); borówki (78 kalorii); kapusta (78 kalorii); marchew (112 kalorii); awokado (120
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Събрахме най-ефективните (и подкрепени
с доказателства) съвети за отслабване.
Надяваме се, че те ще ви помогнат да
влезете във форма и да свалите няколко килограма.
Тези съвети идват от експерти, които не се стремят
само към бързи пари (или няколко #хаштага),
а и от изследователи, прекарали години в изучаване на
здравословното хранене и активния начин на живот.
Освен това тези експерти се
произнесоха по най-новите научни данни, така че да знаете какво мислят те.
И тъй като експертите са ваши истински експерти, можете да се
доверите на съветите им. Прочетете за техните най-добри съвети за отслабване.
1/
Посетете курс за отслабване
Университет на Питсбърг.
“Класът по отслабване може да бъде чудесен начин да отслабнете и да подобрите храненето си”,
казва д-р Бил Бакъс, професор и основател на Центъра за здраве и благополучие към
Университета в Питсбърг.
Упражненията са от ключово значение и
д-р Бакъс отбелязва, че груповите класове могат да бъдат
идеален начин да предизвикате физическата си форма и да
изгорите калории. “На практика всеки аспект от здравето на повечето хора може да бъде подобрен с по-добро хранене, но не е задължително това да започне с клас за отслабване”, казва той.
А и всеки знае, че диетата
играе голяма роля в отслабването, така че не спирайте да се храните здравословно.
“Добре планираната диета за отслабване често е с ниско съдържание на калории и високо съдържание на фибри”, казва д-р Бакъс.
“И макар да е привлекателно да мислим за отслабването като за процес с етапи, тези етапи трябва да са повече или по-малко непрекъснати.”
С какво някои класове за отслабване се различават
от други? “За да откриете подходящия за вас, запитайте се какво искате и как можете да го постигнете в клас или в група”,
казва д-р Бакъс. Ето как да намерите клас,
който може да ви помогне да отслабнете и да
промените живота си:
2/
Закусвайте всеки ден
Животното се пише.
Препоръчително е повечето хора да закусват всеки ден,
но проучванията показват, че редовната закуска или дори
леката закуска могат да помогнат за ускоряване на метаболизма, да ви предпазят
от преяждане по-късно през деня и да поддържат по-равномерни нива на кръвната
захар. Това може също така да намали закусването,
което, както знаем, е една от основните причини
за увеличаване на теглото.
Ако не искате да се храните в ранни зори,
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Vaše hmotnost: Jednou z prvních věcí, které si
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Pokud však chcete dát najevo své cíle v oblasti hubnutí, je možná načase, abyste se rozhodli pro novou, štíhlejší postavu.
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Zde je několik tipů, jak zhubnout.
Snadné způsoby, jak zhubnout
Znáte to. Na internetu existuje milion a jeden tip na hubnutí a všechny se v podstatě omezují na toto: Jíst méně a více se hýbat.
Vyzkoušel jsem to. Není nic lepšího než prvních pár týdnů na dietě, kdy máte
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După cum puteți vedea, nu trebuie să vă restricționați dieta sau să cheltuiți o avere
pe programe scumpe. Pierderea în greutate nu trebuie să fie dificilă.
Trebuie doar să găsiți timp pentru a face exerciții fizice și să faceți ajustările necesare la dieta dumneavoastră.
Potrivit unei cercetări publicate în New England Journal of Medicine
în luna martie, schimbarea obiceiurilor alimentare și practicarea
unor exerciții fizice moderate în fiecare zi vă pot face să slăbiți și să vă mențineți la
acest nivel. (Și să vă simțiți și mai bine!)
Cum să slăbești rapid și în siguranță
Iată un ghid pentru a găsi și a folosi instrumentele potrivite
pentru a vă pune în mișcare pierderea în greutate:
Cum să slăbești rapid
Dacă ești supraponderal și vrei să reduci
grăsimea corporală, primul lucru pe care trebuie să îl faci este să îți evaluezi dieta.
“Ar trebui să evitați să numărați caloriile”, spune Marvina Adams, MPH,
RD, o autoritate în domeniul gestionării greutății la Weight Management and
Bariatric Practice din New York City. “În schimb, concentrați-vă pe controlul porțiilor”.
Faceți acest lucru măsurându-vă mâncarea și uitându-vă
mereu la cantitatea pe care o mâncați, spune ea.
“Fiți atenți la cât de mult mâncați și, dacă nu vă este foame, nu mai mâncați.”
Nu număra caloriile, fă-o tu
Prea mult din orice poate fi rău pentru tine. De aceea, Adams sugerează,
de asemenea, să te concentrezi pe controlul porțiilor.
“Doar o mică parte din alimentele pe care le mănânci contribuie la consumul total de calorii”, spune ea.
O calorie este doar o unitate pe care oamenii de
știință o folosesc pentru a măsura cantitatea de energie necesară
pentru a ne menține corpul în funcțiune – asta înseamnă că trebuie să mâncăm o cantitate de calorii care să ne mențină corpul în stare de funcționare.
Numărul de calorii pe care le consumăm se bazează pe alimentele pe care le introducem în corpul nostru.
Astfel, dacă mâncați o pungă întreagă de chipsuri și sucuri, cantitatea de calorii din acea pungă este mare.
Așa că trebuie să mănânci și o porție mică din acel aliment pentru a compensa
cantitatea de energie din acea pungă întreagă.
De aceea, este important să numeri numărul de calorii pe care le consumi în fiecare
zi. Și apoi poți face un plan pentru a ține acele calorii sub control.
Nu presupuneți că faptul că numărarea caloriilor este cheia pentru pierderea în greutate
și restricția calorică
Unii oameni încearcă să numere caloriile pentru a pierde în greutate.
Dar aceasta
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